| Two fifteen minute lessons that will gently and consistently improve flexibility, balance and strength. The video includes a variety of poses, from the cat pose for spinal flexibility to the basic cobra for the lumbar back. There are forward bends for hamstrings, pelvic workouts for the lower back, gentle situps for the abdominals, back arches, leg stretches, shoulder stretches, twists for spinal flexibility, and much more. One dozen different poses and counter-poses create a session that flows freely and rhythmically. The first lesson is gentle and eases the participant into slow and methodical stretches, and the second lesson increases the degree of the workout. This is an outstanding program and is recommended for men and women of any age who have lost their youthful flexibility.